Jonah Engler

There’s no question that stress can take a serious toll on your mental and physical health explains Jonah Engler. But what can you do to manage it? One strategy that has shown promise is meditation. Meditation is a mind-body practice that involves focusing your attention on a specific object or sound, while letting go of other thoughts and distractions. Research suggests that it may help improve your mood, reduce anxiety… Read More »Jonah Engler explains How Meditation Can Help You Manage Stress

Mindfulness is a form of meditation that can help you focus on the present moment and let go of negative thoughts and emotions says Jonah Engler. It can be especially helpful for overcoming anxiety and depression. Here are some ways mindfulness can help: 1. Mindfulness can help you become more aware of your thoughts and feelings, which can allow you to better manage them- 2. Mindfulness can help you focus… Read More »Jonah Engler: How Mindfulness Can Help You Overcome Anxiety and Depression

One of the best ways to improve your overall health and well-being is to create a meditation habit says Jonah Engler. This involves taking time out each day to focus on your breath and relax your mind. If you’re new to meditation, it can be tricky to get started, but with a little practice, you can easily develop this healthy habit. Here are 15 tips on how to create a… Read More »Jonah Engler- How to Create a Meditation Habit

Mindfulness is a practice that can help you live in the present moment and connect with your inner thoughts and feelings says Jonah Engler. While it may seem like a difficult task at first, mindfulness can be used by anyone, regardless of experience or background. Here are 20 tips on how to use mindfulness for beginners to create a more peaceful life. 1. Start by finding a comfortable place to… Read More »Jonah Engler explains How to Use Mindfulness for Beginners to Create a More Peaceful Life

We all experience stress in our lives from time to time. It might be from a major life event, such as getting married or having a baby, or it might be from everyday hassles, like dealing with a difficult boss or trying to get the kids out the door on time in the morning. While occasional stress is normal and can even be helpful, too much stress can be harmful… Read More »Jonah Engler explains How to Deal with Stress in the Moment

Living in the present moment can be a challenge for anyone, especially when life gets busy explains Jonah Engler. However, mindfulness can be a powerful tool for staying in the present and enjoying life to the fullest. Here are 15 tips for staying mindful in your everyday life: 1. Make time for yourself each day to relax and reflect. This can be anything from taking a walk in nature to… Read More »Jonah Engler shares 15 Tips for staying mindful in your everyday life

Mindfulness is a state of active, open attention on the present. When you’re mindful, you’re aware of your thoughts and feelings without judging them explains Jonah Engler. Mindfulness can help you become more aware of your body and your environment. It can also help you focus on the present moment instead of dwelling on the past or worrying about the future. There are many ways to add mindfulness to your… Read More »Jonah Engler- 15 Ways to Add More Mindfulness to Your Life

People are under a lot of stress these days. The demands of work, family, and social obligations can be overwhelming says Jonah Engler. While there are many ways to deal with stress, mindfulness meditation is one of the simplest and most effective. Mindfulness meditation is a form of concentration meditation that involves focusing on the present moment. It can help you become more aware of your thoughts and feelings, and… Read More »Jonah Engler- 25 Simple Tips to Reduce Stress with Mindfulness Meditation

Mindfulness is a form of meditation that can be used to improve focus, clarity, and awareness explains Jonah Engler. It is simple to learn and can be practiced by anyone, regardless of experience or spiritual beliefs. If you are interested in trying mindfulness, here are a few tips to help you get started: 1. Find a comfortable place to sit or recline. You may want to use a cushion or… Read More »Jonah Engler explains How to Get Started with Mindfulness