Jonah Engler: 14 Ways to Help Kids Meditate

As a parent, you want to do everything in your power to help your child be happy and successful. One great way to do this is to help them learn how to meditate. Meditation can help kids calm down and focus on what they’re doing. It can also help them deal with stress and anxiety says Jonah Engler. If you’re not sure how to help your child meditate, don’t worry.… Read More »Jonah Engler: 14 Ways to Help Kids Meditate

Jonah Engler – 10 Myths about Meditation Debunked

There are many myths about meditation that circulate in the general population. Some people believe that meditation is a religious practice, while others think that it is only for people who are already spiritual says Jonah Engler . In addition, there are misconceptions about what meditation is and what it can do. This article will debunk some of the most common myths about meditation. Myth 1: Meditation is a Religious Practice… Read More »Jonah Engler – 10 Myths about Meditation Debunked

Jonah Engler- Beginner’s Guide to Mindfulness: How to Start Living in the Present Moment

Mindfulness is a practice that can help you live more in the present moment and less in your head explains Jonah Engler. It can be helpful for reducing stress, improving your focus, and increasing your overall happiness. If you’re interested in trying mindfulness, this guide will teach you how to get started. There are many different ways to practice mindfulness, but the most important thing is to find one that… Read More »Jonah Engler- Beginner’s Guide to Mindfulness: How to Start Living in the Present Moment

Jonah Engler explains How Meditation Can Help You Manage Stress

There’s no question that stress can take a serious toll on your mental and physical health explains Jonah Engler. But what can you do to manage it? One strategy that has shown promise is meditation. Meditation is a mind-body practice that involves focusing your attention on a specific object or sound, while letting go of other thoughts and distractions. Research suggests that it may help improve your mood, reduce anxiety… Read More »Jonah Engler explains How Meditation Can Help You Manage Stress

Jonah Engler: How Mindfulness Can Help You Overcome Anxiety and Depression

Mindfulness is a form of meditation that can help you focus on the present moment and let go of negative thoughts and emotions says Jonah Engler. It can be especially helpful for overcoming anxiety and depression. Here are some ways mindfulness can help: 1. Mindfulness can help you become more aware of your thoughts and feelings, which can allow you to better manage them- 2. Mindfulness can help you focus… Read More »Jonah Engler: How Mindfulness Can Help You Overcome Anxiety and Depression

Jonah Engler- How to Create a Meditation Habit

One of the best ways to improve your overall health and well-being is to create a meditation habit says Jonah Engler. This involves taking time out each day to focus on your breath and relax your mind. If you’re new to meditation, it can be tricky to get started, but with a little practice, you can easily develop this healthy habit. Here are 15 tips on how to create a… Read More »Jonah Engler- How to Create a Meditation Habit

Jonah Engler explains How to Use Mindfulness for Beginners to Create a More Peaceful Life

Mindfulness is a practice that can help you live in the present moment and connect with your inner thoughts and feelings says Jonah Engler. While it may seem like a difficult task at first, mindfulness can be used by anyone, regardless of experience or background. Here are 20 tips on how to use mindfulness for beginners to create a more peaceful life. 1. Start by finding a comfortable place to… Read More »Jonah Engler explains How to Use Mindfulness for Beginners to Create a More Peaceful Life

Jonah Engler explains How to Deal with Stress in the Moment

We all experience stress in our lives from time to time. It might be from a major life event, such as getting married or having a baby, or it might be from everyday hassles, like dealing with a difficult boss or trying to get the kids out the door on time in the morning. While occasional stress is normal and can even be helpful, too much stress can be harmful… Read More »Jonah Engler explains How to Deal with Stress in the Moment

Jonah Engler shares 15 Tips for staying mindful in your everyday life

Living in the present moment can be a challenge for anyone, especially when life gets busy explains Jonah Engler. However, mindfulness can be a powerful tool for staying in the present and enjoying life to the fullest. Here are 15 tips for staying mindful in your everyday life: 1. Make time for yourself each day to relax and reflect. This can be anything from taking a walk in nature to… Read More »Jonah Engler shares 15 Tips for staying mindful in your everyday life

Jonah Engler- 15 Ways to Add More Mindfulness to Your Life

Mindfulness is a state of active, open attention on the present. When you’re mindful, you’re aware of your thoughts and feelings without judging them explains Jonah Engler. Mindfulness can help you become more aware of your body and your environment. It can also help you focus on the present moment instead of dwelling on the past or worrying about the future. There are many ways to add mindfulness to your… Read More »Jonah Engler- 15 Ways to Add More Mindfulness to Your Life