Jonah Engler- 25 Simple Tips to Reduce Stress with Mindfulness Meditation

People are under a lot of stress these days. The demands of work, family, and social obligations can be overwhelming says Jonah Engler. While there are many ways to deal with stress, mindfulness meditation is one of the simplest and most effective. Mindfulness meditation is a form of concentration meditation that involves focusing on the present moment. It can help you become more aware of your thoughts and feelings, and… Read More »Jonah Engler- 25 Simple Tips to Reduce Stress with Mindfulness Meditation

Jonah Engler explains How to Get Started with Mindfulness

Mindfulness is a form of meditation that can be used to improve focus, clarity, and awareness explains Jonah Engler. It is simple to learn and can be practiced by anyone, regardless of experience or spiritual beliefs. If you are interested in trying mindfulness, here are a few tips to help you get started: 1. Find a comfortable place to sit or recline. You may want to use a cushion or… Read More »Jonah Engler explains How to Get Started with Mindfulness

Jonah Engler: 25 Ways to Use Mindfulness to Reduce Daily Stress

Mindfulness can be a powerful tool to reduce stress in your life says Jonah Engler. Here are 25 ways to use mindfulness to reduce daily stress: 1. Pay attention to your breath: When you notice your mind wandering, simply focus your attention back on your breath. 2. Notice your thoughts and feelings: Acknowledge what you’re thinking and feeling without judging yourself. 3. Be present in the moment: Focus on the… Read More »Jonah Engler: 25 Ways to Use Mindfulness to Reduce Daily Stress

Jonah Engler: 23 Simple Steps to Reduce Stress through Mindfulness Meditation

Are you feeling stressed out? Mindfulness meditation is a great way to reduce stress and find inner peace says Jonah Engler. Here are 23 simple steps to get started: 1. Find a quiet place to meditate: This could be your bedroom, a park, or anywhere that you feel comfortable. 2. Sit in a comfortable position: It’s best to sit with your spine straight, but you can also sit in a… Read More »Jonah Engler: 23 Simple Steps to Reduce Stress through Mindfulness Meditation

Jonah Engler- Can’t Meditate? Try These 10 Simple Tips to Reduce Stress

We all know that meditation is a great way to reduce stress, but what do you do if you can’t seem to focus or calm your mind? asks Jonah Engler. Don’t worry, here are 10 simple tips to help you get started. Tip 1: Find a comfortable position. The most important part of meditation is finding a comfortable position. You don’t want to be cramped up or uncomfortable, so take… Read More »Jonah Engler- Can’t Meditate? Try These 10 Simple Tips to Reduce Stress

Jonah Engler: How to raise a kind and compassionate child using Buddhist principles

Most parents want their children to be kind and compassionate, but it can be difficult to know how to go about this explains Jonah Engler. Buddhist principles provide a roadmap for how to raise a kind and compassionate child. In this article, we will explore some of these principles and discuss how you can apply them in your own home. The first step is to model kindness and compassion you.… Read More »Jonah Engler: How to raise a kind and compassionate child using Buddhist principles

Jonah Engler explains how to raise a happy and peaceful child through the teachings of Buddhism

Buddhism is a religion that has its origins in India. It teaches that all life is interconnected and that we should live in harmony with others says Jonah Engler. It also teaches that we should work to improve ourselves so that we can be happier and more peaceful. There are many different ways to raise a child according to the teachings of Buddhism. One way is to focus on teaching… Read More »Jonah Engler explains how to raise a happy and peaceful child through the teachings of Buddhism

Jonah Engler: How to juggle parenting and work commitments as a single parent

It can be difficult to juggle parenting and work commitments as a single parent says Jonah Engler. Here are some tips to help you manage your time and priorities: 1. Make a schedule and stick to it: Having a regular schedule will help you to manage your time more effectively. Try to set aside specific times for work, child care, and personal time. 2. Delegate and ask for help: Don’t… Read More »Jonah Engler: How to juggle parenting and work commitments as a single parent

Jonah Engler: Eliminate Arguments and Create a Strong Relationship

If you’re like most couples, you probably enjoy a good argument from time to time explains Jonah Engler. It can be fun to let off some steam and argue about something minor. However, if you want your relationship to be strong, you need to eliminate arguments altogether. Here are a few tips to help you do just that: 1. Communicate openly and honestly: This is probably the most important thing… Read More »Jonah Engler: Eliminate Arguments and Create a Strong Relationship

Jonah Engler: How to Help Your Child Say “I’m Sorry”

Saying “I’m sorry” can be difficult for some children, but with a little help, they can learn how to apologize effectively says Jonah Engler. Here are a few tips to help your child say “I’m sorry” correctly and sincerely. Tips for Saying “I’m Sorry” 1. Explain the importance of apologizing. One of the reasons it can be difficult for children to apologize is because they may not understand why it’s… Read More »Jonah Engler: How to Help Your Child Say “I’m Sorry”