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Tips by Jonah Engler on How to Stay Healthy and Happy as a Single Father

As a single father, you juggle everything: parenting, working a full-time job, managing your household, and supporting your kids. It is an exhausting process. But staying healthy and happy is important, particularly because you want to set a good example for your children. This article is about how to regain control of your life after becoming a father and live as healthy as possible. Here are a few valuable tips… Read More »Tips by Jonah Engler on How to Stay Healthy and Happy as a Single Father

Single Dad – Quiet Challenges That They Face As Per Jonah Engler

While being a single dad can be a rewarding experience, there are many challenges that the dads face regularly. With all the different experiences that they face, they need to make sure that they stay consistent and strong to overcome all the hurdles that come in the way. Some quiet challenges that they may face are mentioned below: 1.  Custodial Problems – Jonah Engler Dads might face problems in the… Read More »Single Dad – Quiet Challenges That They Face As Per Jonah Engler

Parenting Your Child As A Single Working Dad – Tips By Jonah Engler

While exploring fatherhood as a single parent can be a big challenge, it also sets the tent as being one of the most gratifying experiences of your life. If you are a working parent who is thinking of single-handedly taking care of a child, you need to know that it is going to take patience, dedication, and time to manage it in a good way. While you may experience difficulties… Read More »Parenting Your Child As A Single Working Dad – Tips By Jonah Engler

Jonah Engler Guide to Believing in Love Again

You may think, what would Jonah Engler know about love, right? Trust us, as the residents love experts, we have seen and been through every scenario. So, we won’t sugar coat it – heartbreak sucks! But you should never stop believing in love if you have been through hell and are back with it. Even if the earlier one was a false alarm, you remember the butterflies and the feeling… Read More »Jonah Engler Guide to Believing in Love Again

Jonah Engler Silberman: 16 Powerful Benefits of Mindfulness for Beginners

Mindfulness is the practice of being fully aware and present in the moment. It can be practiced in any activity and has a range of benefits for both mental and physical health explains Jonah Engler Silberman. Here are 16 powerful benefits of mindfulness for beginners. 1. Mindfulness improves focus and concentration: When you’re fully present in the moment, you are less likely to be distracted by outside stimuli. This improved… Read More »Jonah Engler Silberman: 16 Powerful Benefits of Mindfulness for Beginners

Jonah Engler Silberman- 15 Ways to Improve Your Life with Mindfulness for Beginners

Mindfulness has been shown to offer a wide range of benefits for people of all ages says Jonah Engler Silberman. Whether you’re a beginner or have been practicing mindfulness for years, these tips will help you improve your life. 1. Pay attention to your body and its sensations. When you’re mindful, you pay attention to what’s happening in the present moment. This includes your body and its sensations. When you’re… Read More »Jonah Engler Silberman- 15 Ways to Improve Your Life with Mindfulness for Beginners

Jonah Engler Silberman shares 15 Ways to Get Started with Mindfulness for Beginners

Mindfulness has become a popular topic in the past few years, and with good reason. There are many benefits to mindfulness, such as reducing stress and improving mental clarity explains Jonah Engler Silberman. However, for some people, getting started with mindfulness can be daunting. If you’re one of those people, don’t worry – here are 15 ways to get started with mindfulness for beginners. 1. Start by focusing on your… Read More »Jonah Engler Silberman shares 15 Ways to Get Started with Mindfulness for Beginners

Jonah Engler Discusses Some Great Health Benefits of Meditation

Meditation is one of the best ways to calm your disturbed mind. Not only meditation will help you relax, but the process is also beneficial for your health explains Jonah Engler. Meditation is an effective process of training your mind to redirect and focus your thoughts.  Nowadays, the popularity of meditation is increasing rapidly. Due to their various health benefits, people now focus on meditation to improve both their physical… Read More »Jonah Engler Discusses Some Great Health Benefits of Meditation

Jonah Engler Silberman: The Connection between Breathing and Reducing Stress

It’s no secret that reducing stress is important for our health. But did you know that one of the best ways to reduce stress is through your breathing? In this article, we’ll explore the connection between breathing and reducing stress, and we’ll look at some of the best techniques for doing so says Jonah Engler Silberman. Breathing Techniques for Reducing Stress: There are a number of different breathing techniques that… Read More »Jonah Engler Silberman: The Connection between Breathing and Reducing Stress

Jonah Engler Debunks Some Common Misconceptions about Buddhism

Buddhism has often been misunderstood more than any other major faith. Buddhism is the second-oldest religion worldwide and has gone through numerous changes over the last 2,500 years says Jonah Engler. We understand that the core Buddhist dogma has intentionally not been open to casual observers. The inherent teachings associated with mindfulness and meditation, for instance, are unveiled to the adherents of Buddhism who have been pursuing the path for… Read More »Jonah Engler Debunks Some Common Misconceptions about Buddhism