We all experience stress in our lives from time to time. It might be from a major life event, such as getting married or having a baby, or it might be from everyday hassles, like dealing with a difficult boss or trying to get the kids out the door on time in the morning. While occasional stress is normal and can even be helpful, too much stress can be harmful… Read More »Jonah Engler explains How to Deal with Stress in the Moment
Living in the present moment can be a challenge for anyone, especially when life gets busy explains Jonah Engler. However, mindfulness can be a powerful tool for staying in the present and enjoying life to the fullest. Here are 15 tips for staying mindful in your everyday life: 1. Make time for yourself each day to relax and reflect. This can be anything from taking a walk in nature to… Read More »Jonah Engler shares 15 Tips for staying mindful in your everyday life
Mindfulness is a state of active, open attention on the present. When you’re mindful, you’re aware of your thoughts and feelings without judging them explains Jonah Engler. Mindfulness can help you become more aware of your body and your environment. It can also help you focus on the present moment instead of dwelling on the past or worrying about the future. There are many ways to add mindfulness to your… Read More »Jonah Engler- 15 Ways to Add More Mindfulness to Your Life
People are under a lot of stress these days. The demands of work, family, and social obligations can be overwhelming says Jonah Engler. While there are many ways to deal with stress, mindfulness meditation is one of the simplest and most effective. Mindfulness meditation is a form of concentration meditation that involves focusing on the present moment. It can help you become more aware of your thoughts and feelings, and… Read More »Jonah Engler- 25 Simple Tips to Reduce Stress with Mindfulness Meditation
Mindfulness is a form of meditation that can be used to improve focus, clarity, and awareness explains Jonah Engler. It is simple to learn and can be practiced by anyone, regardless of experience or spiritual beliefs. If you are interested in trying mindfulness, here are a few tips to help you get started: 1. Find a comfortable place to sit or recline. You may want to use a cushion or… Read More »Jonah Engler explains How to Get Started with Mindfulness
Mindfulness can be a powerful tool to reduce stress in your life says Jonah Engler. Here are 25 ways to use mindfulness to reduce daily stress: 1. Pay attention to your breath: When you notice your mind wandering, simply focus your attention back on your breath. 2. Notice your thoughts and feelings: Acknowledge what you’re thinking and feeling without judging yourself. 3. Be present in the moment: Focus on the… Read More »Jonah Engler: 25 Ways to Use Mindfulness to Reduce Daily Stress
Are you feeling stressed out? Mindfulness meditation is a great way to reduce stress and find inner peace says Jonah Engler. Here are 23 simple steps to get started: 1. Find a quiet place to meditate: This could be your bedroom, a park, or anywhere that you feel comfortable. 2. Sit in a comfortable position: It’s best to sit with your spine straight, but you can also sit in a… Read More »Jonah Engler: 23 Simple Steps to Reduce Stress through Mindfulness Meditation
We all know that meditation is a great way to reduce stress, but what do you do if you can’t seem to focus or calm your mind? asks Jonah Engler. Don’t worry, here are 10 simple tips to help you get started. Tip 1: Find a comfortable position. The most important part of meditation is finding a comfortable position. You don’t want to be cramped up or uncomfortable, so take… Read More »Jonah Engler- Can’t Meditate? Try These 10 Simple Tips to Reduce Stress
Most parents want their children to be kind and compassionate, but it can be difficult to know how to go about this explains Jonah Engler. Buddhist principles provide a roadmap for how to raise a kind and compassionate child. In this article, we will explore some of these principles and discuss how you can apply them in your own home. The first step is to model kindness and compassion you.… Read More »Jonah Engler: How to raise a kind and compassionate child using Buddhist principles
Buddhism is a religion that has its origins in India. It teaches that all life is interconnected and that we should live in harmony with others says Jonah Engler. It also teaches that we should work to improve ourselves so that we can be happier and more peaceful. There are many different ways to raise a child according to the teachings of Buddhism. One way is to focus on teaching… Read More »Jonah Engler explains how to raise a happy and peaceful child through the teachings of Buddhism