We all experience stress in our lives from time to time. It might be from a major life event, such as getting married or having a baby, or it might be from everyday hassles, like dealing with a difficult boss or trying to get the kids out the door on time in the morning. While occasional stress is normal and can even be helpful, too much stress can be harmful to our physical and emotional health says Jonah Engler.
In this article, we’ll discuss some tips for how to deal with stress in the moment.
1. Take a few deep breaths:
When we’re feeling stressed, our breathing tends to become shallow and rapid. Taking a few deep breaths can help us to calm down and relax. To do this, inhale deeply through your nose, and hold your breath for a few seconds. Then exhale slowly through your mouth. Repeat this several times until you feel more relaxed.
2. Distract yourself:
When we’re feeling stressed, it can be difficult to focus on anything else. However, distracting yourself can be a helpful way to calm down. You can try doing something that relaxes you, like reading a book, listening to music, or taking a bath. Or you can do something that takes your mind off of the problem, like watching a funny movie or playing a game.
3. Talk to someone:
Sometimes talking to someone about our problems can help us to feel better. It can be helpful to talk to someone who understands what we’re going through, such as a friend or family member. Or you can talk to a therapist, who can help you deal with your stress in a more healthy way.
Exercise is another great way to reduce stress. When we work out, our body releases endorphins, which are hormones that make us feel happy and relaxed. So, if you’re feeling stressed, try going for a walk or doing some other form of exercise.
5. Get enough sleep:
When we’re stressed, it’s often difficult to get enough sleep. However, getting enough sleep is very important for our health and can help us to feel more relaxed. Try to go to bed and wake up at the same time each day, and make sure your bedroom is a relaxing place to be.
6. Eat healthy:
When we’re stressed, it’s often tempting to indulge in unhealthy foods. However, eating healthy can help us to feel better both physically and emotionally says Jonah Engler. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods and sugary snacks.
7. Practice relaxation techniques:
There are many different relaxation techniques that can help us to reduce stress. Some popular techniques include yoga, meditation, and deep breathing exercises. If you’re not sure which technique is right for you, try experimenting until you find one that works best for you.
8. Take a break:
Sometimes the best way to deal with stress is to take a break. If you’re feeling overwhelmed, try taking a few minutes to yourself to relax and rejuvenate. You can do this by taking a walk, reading, listening to music, or doing some other activity that you enjoy.
9. Set realistic goals:
When we’re stressed, it’s often difficult to stay focused and accomplish our goals. One way to combat this is to set realistic goals. Make sure your goals are achievable and don’t put too much pressure on yourself.
10. Seek professional help:
If you’re struggling to manage your stress and it’s having a negative impact on your life, it might be helpful to seek professional help. There are many different types of therapy available, so talk to a therapist or counselor about which one might be right for you.
Dealing with stress can be difficult, but there are many different ways to manage it explains Jonah Engler. Try some of the tips in this article to help you reduce your stress levels.
Stress can be a very harmful thing if it’s not dealt with in a healthy way. However, there are many different ways to deal with stress, and most of them are simple and affordable. So, if you’re feeling stressed out, don’t hesitate to try some of these tips. You might be surprised at how much they help.