When someone has experienced a traumatic event, it can be difficult to take care of one. It is often easier to focus on taking care of others or dealing with the aftermath of the trauma explains Jonah Engler. However, it is essential that survivors make self-care a priority in order to heal and move on.
There are many different ways to practice self-care. Some people may prefer to relax with a book or take a walk outdoors. Others may find relief in writing out their thoughts or spending time with friends and family. Whatever works best for each individual is what is most important.
The following are some tips for practicing self-care:
1) Make time for yourself:
This may seem like an impossible task, especially when life is already hectic, but it is important to set aside time each day to do something that you enjoy. This can be something as simple as reading a book, taking a walk, or taking a bath.
2) Connect with nature:
Spending time outside in nature has been shown to have many benefits for mental health. Whether you take a walk in the park, sit by a river, or go for a hike in the mountains, being surrounded by nature can help reduce stress and promote calmness.
3) Express yourself:
Many people find relief in expressing their thoughts and feelings. This can be done through writing, painting, drawing, or any other form of creative expression.
4) Take care of your body:
When we are stressed, our bodies often take the brunt of it. This can manifest in the form of headaches, stomachaches, and other physical symptoms says Jonah Engler. Make sure to take time for regular exercise and eat a balanced diet to help keep your body healthy.
5) Seek professional help:
If you are struggling to take care of yourself, it may be helpful to seek professional help. A therapist can provide guidance and support as you work through your trauma.
6. Connect with other survivors:
One of the best ways to take care of oneself is to connect with others who have gone through a similar experience. There are many online and offline support groups available and talking to others who understand what you are going through can be very helpful.
7. Be patient:
Recovery from trauma can be a long and difficult process. Be patient with yourself and give yourself time to heal.
8. Seek self-compassion:
When we are struggling, it is often difficult to be kind and compassionate towards ourselves. However, self-compassion is essential for healing. Treat yourself with the same kindness and understanding that you would show to a friend.
9. Practice forgiveness:
Forgiving those who have hurt us is often one of the most difficult things to do, but it can be incredibly healing.
10. Make positive changes:
Once you have started to heal, begin making positive changes in your life. This could mean changing your diet, starting a new hobby, or making new friends says Jonah Engler Silberman.
Taking care of oneself is an essential part of healing from trauma. These tips can help get you started on the road to self-care.
By following these tips, survivors can begin to reclaim their lives and move on from the trauma they have experienced.
Conclusion:
Self-care is important for everyone, but it is especially important for survivors of trauma. When someone has experienced a traumatic event, it can be difficult to take care of one. It is often easier to focus on taking care of others or dealing with the aftermath of the trauma. However, it is essential that survivors make self-care a priority in order to heal and move on.
There are many different ways to practice self-care. Some people may prefer to relax with a book or take a walk outdoors. Others may find relief in writing out their thoughts or spending time with friends and family. Whatever works best for each individual is what is most important.
Self-care is an important part of healing for survivors of trauma. It is a way to show yourself compassion and care when you may not feel like you deserve it. By taking care of yourself, you are giving yourself the best chance at healing and moving on.