One of the best ways to improve your overall health and well-being is to create a meditation habit says Jonah Engler. This involves taking time out each day to focus on your breath and relax your mind. If you’re new to meditation, it can be tricky to get started, but with a little practice, you can easily develop this healthy habit.
Here are 15 tips on how to create a meditation habit:
1. Choose the right time and place for you.
Some people prefer to meditate early in the morning, while others find it easier to do in the evening before bed. Choose a time when you know you won’t be interrupted and find a quiet place where you can relax without any distractions.
2. Make it a routine.
Just like brushing your teeth or going for a walk, try to make meditation a regular part of your day. This will help you form the habit and make it easier to stick to.
3. Start small.
If you’re new to meditation, start with 5 or 10 minutes per day and work your way up. This will help you get comfortable with the practice and avoid feeling overwhelmed.
4. Use a guided meditation.
Guided meditations can be helpful if you’re just starting out. There are many different ones available online or through apps, so find one that suits you and give it a try says Jonah Engler.
5. Be patient.
Like anything else, it takes time to develop a meditation habit. Don’t get discouraged if you find it difficult at first – just keep practicing and you’ll see results soon enough.
6. Make it a priority.
If you really want to make meditation a part of your life, make sure to put it first on your list of priorities. This means scheduling time for it every day and refusing to let anything else interfere.
7. Find a buddy.
Meditating with someone else can be a great way to stay motivated and accountable. Find a friend or family member who’s interested in meditation and practice together.
8. Use affirmations.
Affirmations are positive statements about yourself that you repeat over and over again. They can help you stay focused and motivated when meditating.
9. Be consistent.
The more consistent you are with your meditation habit, the better results you’ll see. Try to meditate at the same time each day and for the same amount of time.
10. Make it fun.
If you find meditation to be a tedious task, try making it more fun by incorporating some of your favorite activities into it. For example, listen to music, read or do yoga while you meditate explains Jonah Engler.
11. Use a meditation timer.
A meditation timer can be helpful if you want to make sure you’re practicing for the correct amount of time. There are many different timers available online or through apps.
12. Set goals.
Meditating with a specific goal in mind can help keep you motivated. Whether it’s to improve your concentration, reduce stress or increase your happiness, having a goal in mind can help you stay on track.
13. Make it a part of your lifestyle.
The more you can integrate meditation into your everyday life, the easier it will be to stick to. Try using it as a way to relax after a long day or before bed.
14. Track your progress.
Keeping track of your progress can be a great way to stay motivated. You can do this by writing down how you feel before and after meditating, recording the length of your sessions or tracking how many times you’ve meditated in a week.
15. Reward yourself.
Set some rewards for yourself once you’ve reached certain milestones in your meditation practice. This could be something as simple as buying you a new book or taking a relaxing bath after meditating.
With these tips in mind, you’re well on your way to forming a healthy meditation habit!
In conclusion, meditation has many benefits for your health and well-being. It’s a great way to relax and de-stress, and it can also improve your concentration, mood and overall sense of happiness says Jonah Engler. To get the most out of meditation, try to make it a regular part of your day and be patient – it takes time to form a habit. If you find it difficult at first, don’t give up – just keep practicing! You’ll see results soon enough.