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Become More Mindful

Finding The Willpower To Lose Weight – Jonah Engler

You may have thought about joining the gym on Monday. Or also, about starting your diet – that too, from Monday. With many Mondays passing through, it is about time that you realize it is now or never. If you are trying to lose weight, remember that you cannot do it in a day, and you need to be consistent in order to achieve your desired results. People tend to… Read More »Finding The Willpower To Lose Weight – Jonah Engler

Jonah Engler Explains Buddhist Dietary Practices and Restrictions

Buddhism is a faith founded by Indian Prince Siddhartha Gautama back in the 6th Century BC. It is one of the oldest and most prevalent religions in Asia and South-East Asia. Today its influence can be seen rapidly growing in the west. Like most religions, Buddhism too follows strict codes and guidelines. One of these is the practice of dietary restrictions. According to Jonah Engler, Buddha greatly advocated eating simple… Read More »Jonah Engler Explains Buddhist Dietary Practices and Restrictions

Zen Meditation Can Help You to Become More Mindful of Your Life – Views by Jonah Engler

Even though we live in a progressive world, we are always in the run and chase mode. It’s because almost everyone will have to be a part of the competition. Whether you are working at the office or at home, you need to complete your tasks at a time and always have a to-do list to address. This constant habit of doing something or the other often makes us behave… Read More »Zen Meditation Can Help You to Become More Mindful of Your Life – Views by Jonah Engler