Jonah Engler Silberman- 15 Ways to Improve Your Life with Mindfulness for Beginners
Mindfulness has been shown to offer a wide range of benefits for people of all ages says Jonah Engler Silberman. Whether you’re a beginner or have been practicing mindfulness for years, these tips will help you improve your life. 1. Pay attention to your body and its sensations. When you’re mindful, you pay attention to what’s happening in the present moment. This includes your body and its sensations. When you’re… Read More »Jonah Engler Silberman- 15 Ways to Improve Your Life with Mindfulness for Beginners