When you are in the middle of a rough patch, it can feel like no matter what you try to do or how hard you fight on your own; there is just nothing that will make things easier. It is important to work through the effects to get through a trauma somehow. There are many types of treatment for people who suffer from trauma, and it can be helpful to learn about these. However, having trauma does not necessarily mean that you need standard treatment, and if this is the case, there are still things that can be done to live with trauma outside of treatments. This guide by Jonah Engler aims to help you cope with and live with chronic outside of treatments.
How to Best Live With Trauma Outside of Treatments
Connect With a Support Group
A support group can be a lifesaver for anyone dealing with PTSD, so it is important to find one that works for you. Look for groups run by professionals and provide both emotional support and information about the condition. Some groups may have a fee, but most are free or low-cost.
Make Time for Yourself
It is easy to get caught up in other people’s needs when you are busy taking care of everyone else, but it is important to take time out for yourself. Make sure you get enough sleep, eat well, exercise regularly, and give yourself some downtime each day to relax and unwind from the stress of your daily life.
Journal and Write Thoughts Down
Journaling is one of the best ways to process your emotions and manage your stress. It can help you feel more in control of your life and give you a sense of peace and calmness during turbulent times. Plus, journaling makes it easier for you to remember what happened during stressful events, so it will be easier to talk about them if needed later on down the line.
Get up Early and Spend Time in Nature like Jonah Engler
Spending time in nature has been shown to reduce stress levels by lowering heart rate and blood pressure and increasing positive feelings like joy and contentment. So grab some coffee, pack some snacks, and head outside like Jonah Engler for an early morning stroll through a nearby park or forest preserve.
Set Reasonable Goals for Yourself
It is important not to set yourself up for failure by expecting too much too soon. Your recovery process will take longer than you expect — and that is normal! This can be especially true if you have not had any support in the past. But do not give up hope! Set realistic goals that will help build confidence and self-esteem while challenging yourself in small ways each day.
Final Thoughts by Jonah Engler
Ultimately, there is a chance that your trauma will follow you throughout your life. However, there are steps that you can take to maintain the best mental health possible. Working through these tips may seem daunting at first, but the more you practice them, the better you will become at living with trauma outside of treatment.